Are you confident that your knees are pointing toward the center of your monitor, in the same direction that you are facing? Wiggle your happy little toes like you are waving at the computer.įeet slightly apart- Are you in a resting position? Are your feet and legs relaxed and comfortable? Do you need to adjust your chair height in order to be comfortable?įeet balanced- Do you feel balanced in your chair? Can you adjust yourself in the chair if you need to? Find your center by gently leaning forward, then center left the center right then center and back then center.įingers comfortably curved- Are your finger curved comfortably? How do your fingers feel?įingers upright and not leaning- Do your fingers feel comfortable while resting on the keyboard? Do you feel like you can keep your hands in this position for at least an hour without your finger joints becoming stiff or painful? Find the center by running both thumbs across the bottom of the keyboard until they meet, which should be near the middle of the keyboard.įeet on the Floor- Are your feet flat on the floor? Are you sitting comfortably. Are your wrists flat? How does the wrist guard feel to your fingers and wrists?īody centered with the B key or the center of the space bar- Run your fingers along the bottom edge of the keyboard. Where is each edge of the keyboard? Is the bottom edge of the keyboard within a finger width of the front edge of the table? How big is the keyboard?īody a hand-span away from the keyboard- What is a hand-span? Are you the proper distance from your keyboard? How does it feel when you rest your hands on the keyboard from this position. Keyboard at the edge of the table- Explore the keyboard area with your fingers. Are you directly facing the monitor? If not reposition yourself in your chair until you are confident that you are looking straight into the middle of your monitor. At the top edges, run your fingers lightly along the top edge of your monitor until your fingers meet. Touch the left edges of your monitor, top then bottom. Leaning slightly forward in my chair- How far is to far forward in your chair? How far is not quite far enough? How does your body feel in this position? It should be a comfortable distance- head held high, as normal, with a confident smile on your face.įacing toward the computer- Touch the right edges of the monitor, top then bottom. Sitting up tall- How can you tell from your body that you are sitting up tall in your chair? How far are you from the table? How does your back feel in the chair? How does the chair feel? Describe the chair and desk to me.
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